Ingredients
For the Bars
- 250 g coconut threads or flakes
- 125 g sunflower, black poppy and black sesame seeds, Lightly Toasted
- 2 tablespoon Black Chia seeds, Lightly Toasted
- 125 g sulphur free cranberries, or any sweet dried berry or fruit
- 2 tsp cinnamon
- 2 tsp vanilla essence
- 1 tsp salt - very small
- 2 tablespoon Melted Coconut Oil
- 125 g Rice malt syrup, or 1/4 cup honey or maple syrup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Put all ingredients into TM bowl EXCEPT the oil
2. Blend 10 sec speed 5
3. Add melted coconut oil
4. Mix 20 secs speed 5
5. Press into tin and put into fridge.
6. Cut into squares or bars
Line a sandwich tin with baking paper
Tip
These bars are great to take on day walks or to put in the lunch boxes for school.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very nice! I couldn't find black sesame so just used normal. Oh, and it's 125 grams combined.
Hi Wellymix. I'd like to try this. Is it 125g of each of the seeds or is that the weight of them combined in a mix?
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