Ingredients
Mash
- 30 grams Parmesan cheese, Cubed
- 1/2 brown onion, Cut in half
- 1 clove garlic
- 20 grams oil
- 400 grams cauliflower florets
- 80 grams spinach, Baby or Silverbeet
- 1 teaspoon Vege stock paste
- 150g grams water
- 1 pinch pepper, To taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place parmesan into mixing bowl and mill 10 seconds/speed 9
Remove to a bowl
Wash mixing bowl out
Add onion ans garlic and chop 3 seconds/speed 7, scrape down sides
Add oil and saute 3 mins/100 degrees/speed 1
Add cauliflower florets and spinach, chop 5 seconds/speed 5 using spatula in mixing bowl lid if nescessary
Add vege stock paste and water, cook for 18 mins/100 degrees/speed 2
Once cooked, add reserved parmesan cheese and pepper, blend 1 minute/speed 5-9 increasing the speed slowly
Tip
My kids love Superheroes.....so I played on that and created 'Hulk' Mash! They all love it. If you use Silverbeet the mash will be cery dark green, if you use baby spinach it will look like the mash in the picture.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
made this without the greens because i wanted it white and it is very yummy