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Preparation time
20min
Total time
20min
Portion
4 portion(s)
Level
easy

Ingredients

  • 2 cloves garlic, peeled
  • 1 brown onion, halved
  • 40 g coconut oil
  • 1 tablespoon curry powder
  • 1 sweet potato
  • 1/2 a cauliflower
  • 400 g coconut milk
  • 300 g filtered water
  • 1 tablespoon vegetable stock
  • 120 g frozen peas

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

  1. 1. Put garlic and onion in TMX bowl and chop on speed 6/3 seconds, scrape down bowl and repeat if necessary

    2. Add coconut oil and cook for 4 min/Varoma/speed 2 add the curry powder through the hole in the lid for the last minute of cookkng.

    3. Add sweet potato and cauliflower and chop for 3 seconds/speed 5. Add coconut milk, water and stock and cook for 15 min/speed 2/100 degrees

    4. Blend on speed 9/1 min or until smooth

    5. Add peas and stir for 5 seconds Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Coconut, Sweet Potato and Cauliflower Soup

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Comments

  • 1. May 2017 - 19:23
    5.0

    This was DELICIOUS and everyone loved it. We had some leftover roast chicken so I tossed it through as well for extra protein.

  • 14. November 2016 - 22:34
    4.0

    Very easy 

  • 7. July 2016 - 18:45

    Yes I'm loving the soups at the moment tmrc_emoticons.)  I had some for lunch today at work tmrc_emoticons.)

  • 7. July 2016 - 16:23

    I love my thermomix for exactly that reason bridgetclaire, so much less waste, make a soup, a casserole or a stock tmrc_emoticons.) 

  • 7. July 2016 - 16:21

    Hope your diet is going strong Saj255 tmrc_emoticons.) the thermomix makes potato, kumera and pumpkin soups so creamy without any cream at all, so you absolutely aren't missing out in that respect!  It's a nutritionally packed and filling soup, great for when you're watching your diet during the cooler months!  Glad you enjoyed it!

  • 5. July 2016 - 12:38

    Yummy - I cut back on the coconut oil and milk as I am on a diet lol.  But still tasted great and creamy.

  • 22. March 2016 - 08:25
    5.0

    This soup was fantastic, my whole family loved it! I will definitely be making it again. So glad to come across this recipe as the weather started to cool. Perfect timing. Thanks for sharing.

  • 17. February 2016 - 13:29
    5.0

    Delicious and easy

    This tasted great and was a great way to use up a bit of cauli that was at the end of its life.

    Thank you

  • 2. January 2016 - 12:16
    5.0

    Seriously good soup!

    I had some leftover curry powder from the Sri Lankan Red Beef Curry recipe in the basic cookbook so used some in this soup - it was absolutely delicious! 

  • 14. July 2015 - 12:05

    Thanks for all the lovely feedback!  It always goes down a treat at my place too tmrc_emoticons.) 

    Great idea to add chilli, I'll sprinkle some over my serving next time I make it!