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Preparation time
1min
Total time
16min
Portion
4 portion(s)
Level
easy

Ingredients

soup

  • 1 leek washed
  • 20g olive oil, origanal recipe used coconut oil
  • 500g green veg, i used broccolli.cerlery,silverbeet and zuccini
  • 650g water
  • 1-2tbs vegtable stock edc

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    soup
  1. chop leek 2sec/speed7 scrape down add olive oil and cook 5mins/veroma/speed 2


     


    add water and stock and cook 12mins/veroma/speed 2


     


    puree going slowly from 1-9 for 1min


    original recipe had 750 water but i reduced so you could puree safely add extra 100 at end of processing

Tip

healthy chef said you can add some fish or lentils for extra protein.the soup is rich in antioxidents,vitamin c,e,and beta- carotene,folate fibre tmrc_emoticons.) 

there is also a thai gremolata that you can add for extra zing i will add to community

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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detox green soup (healthy chef recipe converted to thermomix)

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Comments

  • 10. June 2019 - 11:46
    5.0

    So refreshing!! It was my favourite soup the first time I tried it a few years back. Now I’ve been making it a while and it is STILL my favourite/go to soup I make. Thank you. Smile

  • 29. October 2016 - 18:05
    5.0

    I really enjoyed this soup! It was exactly what I was after. I might make a batch to freeze for lazy dinners and easy lunches. I used brocolli, silverbeet and celery in mine.

  • 14. January 2016 - 14:52
    3.0

    We both quite enjoyed this soup which we based on celery, zucchini and spinach.  I wasn't sure from the method when the vegetables were to be added.  The preparation steps mention the leek and the water and stock however doesn't mention the vegetables.  Thank you for the recipe.

  • 4. December 2014 - 21:06

    i just made this with kale, brocoli, celery and zucchini, think i will add some garlic next time, was a nice light dinner, i made enough to take to work for lunches!

    great way to use up green vegies 

     

  • 15. June 2014 - 15:31
    5.0

    I used two leeks and two cloves of garlic. Plus 120g red lentils (pre soaked). Cooked on Reverse speed 2 for 30 mins.  I left the soup a bit chunky, it was delicious.

  • 7. June 2014 - 11:53
    5.0

    Beautiful creamy tasting soup! I used coconut oil. 

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