Ingredients
Pumpkin Soup
- 400 grams pumpkin, roughly chopped
- 2 onions, quartered
- 1 carrot, peeled, roughly chopped
- 1 tablespoon TM veg stock
- 500 grams water
- salt & pepper, to taste
Calories
- 127cals per serve
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place pumpkin, onions and carrot into TM bowl. Chop 10seconds speed 7.
Add stock & water, cook 25mins, 100 degrees, speed 1.
Blend 30-60 seconds turning dial up to speed 9 slowly.
Add salt & pepper.
Tip
Freezable for a quick, low calorie lunch
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is delicious, quick easy to make. Bonus is it is low calorie.
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