Ingredients
Ingredients
- 125 g dried apricots
- 100 g carrot, roughly chopped
- 30 g chia seeds
- 50 g macadamia oil
- 10 g coconut (desiccated)
- 1 egg
- 1 tablespoon orange zest
- 60 g orange juice
- 85 g wholemeal flour
- 150 g plain flour
- 100 g low fat milk OR yoghurt
- 50 g brown sugar
- 2 teaspoon bicarbonate soda
- 1 teaspoon mixed spice
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180 degrees and line a muffin tin with patty pans
2. Add carrot and apricots to bowl and grate for 15-20 seconds on speed 6 and scrape down the sides
3. Add yoghurt (OR milk), oil, orange zest, orange juice and egg to the bowl and mix for 10 seconds, speed 4 reverse
5. Add all remaining ingredients and mix for 15 seconds, speed 4, reverse
6. Fill muffin tray cups almost to the top and bake for ~15 minutes.
Tip: these can also be made using mini muffin trays for kids or smaller serves.
Muffin Mania
Tip
This is a fanstic afternoon pick-me-up! Deliciously sweet and satisfying, without the calories. The kids will be sure to love one too!
Nutrition Information Panel: per muffin
Calories: 110 (490k
Protein: 3g
Fat: 4g
Carbohydrate: 15g
Fibre: 3g
Sodium: 250mg
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Tasty really good. Nice and moist. We like a heavier muffin so I substituted some of the flour with oats and LSA. Thank you for the recipe.
Sure can - they freeze really well. Just defrost and enjoy. Can also heat up in microwave for 10-20seconds if you like the take the chill off.
Emma Mason
Thermomix Consultant
Accredited Practicing Dietitian
Can u freeze these?
These are DELICIOUS!!!! Big hit in our house!
Yum!
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