Low Carb Cheesy Cauliflower Sticks

Baking - savoury

Preparation time

5min

Total time

47min

Portion

20 portion(s)

Level

easy

TM 6
TM 5
TM 31

by ThermoBecHayward

published: 2022/08/22

changed: 2022/08/23

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Ingredients

Low Carb Cheesy Cauliflower SticksC

1 cauliflower florets, Whole Medium Head
4 eggs
350 g Mozzarella Cheese, Grated, reserve 100g for topping
1 tbsp dried italian herbs
3 cloves garlic
0.5 tsp salt
0.25 tsp ground pepper

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Recipe's preparation

Cauliflower Preparation

Add cauliflower to mixing bowl.

Grate the cauliflower on speed 5 for 10 seconds. Use the spatula to aid in blending. Cauliflower should be a rice sized consistancy.

Add 4 cups of the cauliflower to the Varoma dish. Any leftover, reserve for another dish.

Rinse the bowl and add 500g/ml water to the bowl.

Add the Varoma to the bowl and cook on Varoma Temperature for 12 minutes, speed 4.

Set cauliflower aside when cooked through.

Add garlic cloves to the mixing bowl. Mince on speed 7 for 3 seconds.

Add the eggs, 250g mozzarella cheese, Italian Herbs, salt and pepper, and cooked cauliflower.

Mix on Reverse Speed 5

for 10 seconds.

Make a thin (1/2 cm thick) layer of the mixture onto the baking paper.

Bake for 25 minutes, then remove from the oven and top with remaining mozzarella cheese and bake for another 5 minutes.

Cheese should be melted and the edges brown.

Tip

Serve with salsa or marinara saucce for dipping.

Reduce or increase garlic to taste. You could toast the garlic once minced for 1-2 minutes on 100 C, being careful not to burn.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Appetizer Gluten free Egg dish (soufflé, omelette)