- TM 31
Ingredients
Filling
- 1 onion, peeled and halved
- 100 g sunflower seeds
- 20 g chia seeds
- 20 g flaxseeds
- 200 g feta cheese
- 3 eggs
- 1 tbsp soy sauce
- 40 g breadcrumbs
- 100 g rolled oats
Pastry
- 4 sheets Puff pastry
- 20 g Milk
- 40 g sesame seeds
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven 200 deg
2. Place 4 sheets of puff pastry out to defrost
3. Place onion and carrot into tmx and chop 6 sec/sp 6
4. Scrape down sides of bowl and chop again 6sec/sp6
5. Add seeds and chop 3 sec/ sp6
6. Scrape down sides of bowl
7. Add all other filling ingredients and mix 20 sec/sp 5
8. Place
in fridge for 5 minutes whilst pastry finishes defrosting9. Cut pastry sheets in half
10. Evenly distribute the filling on to the long edge of each pastry half
11. Roll up and cut into 4 portions.
12. Place seam side DOWN on the oven trays
13. Brush with milk and sprinkle with sesame seeds
14. Bake for 20 minutes at 200
in fridge for 5 minutes whilst pastry finishes defrostingTip
These are awesome for lunch treats - I freeze them and send 2 with my daughter for school everyday!
They look like 'sausage' rolls, so are great for my fussy eater!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My kids love these! They even have them cold for lunch at school.
Made these for the kids school lunches. My hubby pinched some too ( and being an avid meat eater) we got thumbs up all round. very yummy!! Thanks for the recipe
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