Ingredients
Nut Rounds
- 150 grams dates, pitted, I use medjool but others are fine
- 30 grams almonds, unsalted
- 30 grams Cashews, unsalted
- 10 grams pine nuts
- 50 grams Muesli of choice, I like Forage brand
- 40 grams honey
- some sesame seeds, to sprinkle
Paleo Version
Vegan Version
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre-heat oven 180deg. Line baking tray with baking paper or use silicone muffin tray.
Place nuts (except pine nuts) into bowl 4sec sp5. A little chunky Is nice for a light crunch. Set nuts aside
Place dates into bowl 10sec sp7
Add remaining ingredients including pine nuts, but leave out sesame seeds for now.
"Counter-clockwise operation" 5-10 seconds sp5Divide mixture into 12 portions, roll into balls and press a little to make 1cm thick rounds. Sprinkle sesame seeds on top and bake 4-5 minutes. Let cool completely as they firm up just a tad and are nicer to handle.
Tip
Paleo - leave out muesli and sub with extra nuts - equal amount 50grams
Vegan - leave out honey and use maple syrup or leave out altogether. They'll still bind due to the dates. You could add an extra couple of dates.
Gluten Free - use GF muesli
Add desiccated coconut to the mix for extra flavour. 15grams will do.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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