Basics

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Preparation time
5min
Total time
10min
Portion
12 portion(s)
Level
easy
  • TM 5
published: 2015/09/16
changed: 2015/09/16
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Ingredients

Balls

  • 60 g Vanilla Whey Protein Powder
  • 100 g dates
  • 3 tbsp Natural Peanut Butter, (No sugar/Salt/Oil Added)
  • 20 g coconut oil
  • 2 tbsp Desiccated Coconut, for rolling balls with
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  • Spatula TM5/TM6
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Recipe's preparation

    Protein Balls

  1. Add Protein Powder and Dates to Bowl. Mill 20 Sec, Speed 9

  2. Add Nut Butter and Coconut Oil. Mix 10-15 Sec, Speed 6

  3. Roll into balls with your hands and coat with dessicated coconut

  4. Refridgerate to set

  5. Enjoy 

Tip

If your not parcial to dessicated coconut you can roll your balls on Cacoa, Chia Seeds, crushed nuts or just have them plain.

Ive also added 20g dried fruit to the mix in step one (cranberries, apricots & Pineapple)

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Afternoon tea Brunch Snack Autumn Carnival Christmas Easter Father's Day Mother's Day New Year’s Eve Spring Summer Valentine’s Day Winter BBQ Everyday Gift Holiday Picnic Biscuit/cookie Easy Low budget Natural Quick Appetizer Egg free Gluten free Vegetarian

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Healthy Nut Butter Protein Balls
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Comments

  • 31. May 2016 - 14:28
    5.0

    My Vegetarian daughter absolutely loves these and so quick to make

     thanks

     

  • 17. September 2015 - 22:44
    5.0

    These were awesome.

    Full of good fats, protein and fiber.

    Love there's no sugar at all.

    Great gym bag snack.

    Keep them coming  tmrc_emoticons.8)

  • 17. September 2015 - 22:39
    5.0

    These are amazing, best I've had, thank you so much

  • 17. September 2015 - 22:31
    5.0

    Awesome, amazing. I can't stop at one. But I know  nothing bad in them.

    I added cranberries in my second batch like you said super amazing.

    Thanks again  tmrc_emoticons.)

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