Ingredients
Amazeballs
- 100 g sunflower seeds
- 10 medjool dates (pitted)
- pinch cinnamon
- 1 tbsp Maple syrup
- pinch salt flakes
- 100 g dessicated coconut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pop pitted dates, seeds (and/or nuts), cinnamon and maple syrup into the mixing bowl and blitz for 20 seconds/speed 4.
Scoop the mixture out of the bowl using a spatula and shape into balls (slightly smaller than golf balls and/or tiny watermelons) between your palms. Use a bowl of water to keep your hands from getting too sticky.
Roll the balls in desiccated coconut or crushed nuts/seeds and allow to firm up in the fridge (if you can be patient enough).
Store in an airtight container in a cool, dry place.
Amazeballs
Tip
Sunflower seeds can be substituted with pecans
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These are great for school as they're nut free!
Delicious! Miss 8 had great fun making these.
Oh yum! I added a few almonds, some currants and chia seeds,and a bit of extra syrup to bind it. Crunchy, fruity awesome goodness! Definitely on my 'repeat' list!!!!
Great recipe, I added a few cranberries, delish!
These are great! The kids love them as a treat
Delicious !!! So easy & healthy! Thankyou!
Hi Thermotruth. Hope you didn't throw out the bowl. Did you try filling your bowl with water and taking it to varoma as you would with dough remnants?
teacher, writer, cook
MPW, You can try using fine salt - but I'd probably use less of it. Salt flakes tend to have a milder flavour than fine table salt (which can also be full of anti-caking agents).
teacher, writer, cook
Tastes ok but made such a horrible sticky mess I considered throwning out the bowl and buying a new one
Wow.. even kid approved... Thanks for a great recipe!