Ingredients
- 200 grams almonds
- 200 grams Cashews
- 200 grams pumpkin seeds
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 20 grams Vanilla Protein Powder
- 2 tablespoons Bare Blends Freeze Dried Greens
- 20 --- fresh pitted Medijool Dates
- 30 grams coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place almonds + cashews + pumpkin seeds + salt + cinnamon + protein powder + freeze dried greens into TM Bowl. Chop 5 seconds, speed 5. Scrape down sides of the bowl and repeat if necessary. You want the mixture to look like small crumbs.
2. Add pitted dates and melted coconut oil. Mix 10 seconds, speed 6. Scrape down side of the bowl and repeat x 3.
When ready the mixture will stick together when squished with your hands (it will still look crumbly in the TM bowl)
3. Roll mixture into 20 balls and store in an airtight container in the fridge or freezer.
Tip
NOTES:
~ You can roll the balls in desiccated coconut at the end if a little something extra~ Make the balls as big or small as you like. I like mine bite size so I can pop one straight into my mouth when I am in a hurry.
~ If you mixture is not sticking together in your hands you can add a little more coconut oil or an extra few dates.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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