Preparation time
15min
Total time
15min
Portion
12
piece(s)
Level
easy
Ingredients
Peanut Butter Protein Balls
- 120 grams dates, fresh & pitted
- 110 grams rolled oats
- 50 grams Desiccated Coconut
- 30 grams Protein Powder, natural
- 120 grams mayvers super seed spread
- water, (if needed)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add dates + rolled oats + coconut + protein powder to TM Bowl. Blend ingredients for 30 seconds @ speed 6
The mixture will look crumbly at this point.
2. Add mayvers super spread and blend 10 seconds @ speed 6
The mixture will look crumbly but should stick together in your hands when rolled into balls.
3. If needed, add a small dash of water to help the mixture stick together and blend again for 10 seconds @ speed 6
4. scoop out approximately tablespoons of the mixture and roll into balls
5. store in the fridge for up to 7 days or freezer for longer
Protein Balls
Tip
you can roll the balls in chopped nuts or coconut at the end if you like. Any of the mayvers spreads or nut butters should work if this recipe
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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