- TM 31
Ingredients
Nut Free Choc Date Balls
- 250 grams sunflower seeds
- 50 grams Pepita Seeds
- 1 teaspoon vanilla extract
- 50 grams water
- 300 grams dates, pitted
- 3 tablespoons raw cacao powder
- Desiccated or shredded Coconut
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Process sunflower & pepita seeds for 5 secs on speed 10, place this mix to one side.
Put dates & water into the TM bowl & cook 2 mins 100 degrees speed 2.
Add vanilla, raw cacao powder & reserved seeds & process for 5 secs on speed 6.
Roll into balls & roll each ball in coconut.
Nut Free Choc Date Balls
Tip
Thanks to my sister Ali for this nut free lunchbox treat 
If you don't have quite enough of one of the seeds sesame seeds are a good addition.
You can add anything really like chia seeds or goji berries too.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
AmyJo:Perfect toddler brekky or lunch! And thanks for the tip, will try with pear next time.
I didn't have quite enough sunflower seeds so made up balance with toasted muesli. 16 month old and 4 year old love them.
Cooking from scratch www.arwensthermopics.com
Yum! These are delicious. I didn't have enough sunflower seeds so also used sesame seeds as suggested. Also didn't roll in coconut, left them as is. Loved by the whole family
Super easy, tasty and healthy. Hope the date balls don't come home from school in the lunchbox. If so, more for me.....
I am so sorry thanks for pointing this out, you could roll them in some raw cacoa powder instead!!
Cooking from scratch www.arwensthermopics.com
Sorry about all the pictures, don't know how they all go there.
Cooking from scratch www.arwensthermopics.com
Thanks, I'll give these a try, but they aren't nut free if they are rolled in coconut. I'm allergic to nuts and this includes coconut
Are you sure to delete this comment ?