Preparation time
10min
Total time
10min
Portion
16
portion(s)
Level
easy
Ingredients
Bliss Balls
- 1 Gluten free Weetbix
- 15 g Freedom Foods Active Balance cereal
- 40 g sunflower seeds
- 20 g sesame seeds
- 40 g pepitas
- 40 g tahini
- 25 g Goji Berries
- 2 tablespoons Flaxmeal, heaped
- 3 tablespoons dessicated coconut
- 1 tablespoon Banaban Coconut Crunch
- pinch Pink Himalayan rock salt
- 2 tablespoons roasted Carob Powder
- 7 --- Medjool Dates - Pitted, soaked in boiling water for 10 minutes
- 25 g Maple Syrup, pure
- 2 tablespoons coconut oil
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add gluten free weetbix and active balance cereal to the bowl - MC on / 3 sec / sp5.
- Add sunflower seeds, pepitas, sesame seeds, tahini, goji berries, salt, to the bowl - MC on / 5 sec / sp7.
- Add carob powder, flaxmeal, dessicated coconut and coconut crunch to the bowl - MC on / 5 sec / sp3
"Counter-clockwise operation" (this is just to incorporate it gently. - Add maple syrup, coconut oil and dates to the bowl - MC on / 5 sec / sp8 (or if the mixture comes together quicker than the 5 seconds you can stop the tmx sooner).
- Tip mixture from tmx bowl into another container and from there press into your Thermomix snack bar mould or roll into approximately 16 balls. If the mix becomes dry or too sticky, dip your fingers into the reserved date water ensuring it's not still boiling first
. - Refridgerate
Tip
You can play around with the ingredients to suit your own tastes including a different type of breakfast cereal.
I came up with this recipe as my daughter has to be dairy/gluten/nut/cocoa/cacao free for medical reasons. Enjoy!
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Afternoon tea
Brunch
Snack
Supper
BBQ
Birthday
Children birthday
Everyday
Gift
Holiday
Kids in the kitchen
Party
Picnic
Carnival
Christmas
Easter
Father's Day
Grandparent's Day
Halloween
Mother's Day
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Spring
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Valentine’s Day
Winter
Easy
Quick
Children food
Egg free
Gluten free
Nut free
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Comments
I have made a few changes to the recipe above. Hope you still like it! Just removing/dulling out a bit of the sweetness. Kids still love it!
Fb: Thermo Amy + Gluten Free T
Cheers Food.Nut!
Fb: Thermo Amy + Gluten Free T
Delicious and the kids love them too
Thanks so much for taking the time to provide feedback! Glad your kids love them too.
Fb: Thermo Amy + Gluten Free T
My kids love these ... so this recipe gets a big tick from me. Love the flavour, love the goodness in these bliss balls
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