Ingredients
Beef Stroganoff (Without The Calories)
- 350 g Beef, sirloin, strips
- 1 tablespoon sunflower oil
- 250 grams chestnut mushrooms, wiped
- 2 brown onion, medium, halved and cut into thin wedges
- 50 gram water
- 1 capsule beef stock concentrate
- 2 teaspoons cornflour
- 3 tablespoons crème fraiche, half-fat
- 20 gram apple cider vinegar
- 50 gram tomato paste
- 1 teaspoon Dijon mustard
- Flaked Sea Salt
- black pepper, freshly ground
- flat-leaf parsley, to garnish
THD-EFL-91
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Trim all fat off the steak
Slice the steak (raw or sous vide) on a slight diagonal into long strips about 5mm thick
Season well with flakes sea salf and heaps of freshly ground black pepper
Spray oil in a large non-stick frying pan or wok, and stri-fry the steak strips for 1-2 minutes until nicely browned
chop onion and mushrooms 3 seconds, speed 7
Add 1 tbsp oil, saute 3 mins, Varoma, speed 1
Mix the cornflour with 1 tbsp of cold water until smooth and stir in with the boiled water and stock concentrate. Cook 1 min, Varoma, speed 1
Add remaining ingredients. Cook 10 mins, 100 degrees, speed 1
Add seared steak and ceme fraiche. Cook 1 min, 100 degrees, speed 1
"Counter-clockwise operation" Scatter with fresh parsley and serve with rice and/or steamed vegertables and/ or salad of choice
prepare steak
sear steak
cook stroganoff
Tip
CALORIES ~270 per portion (serving 3); ~200 per portion (serving 4) using half-fat creme fraiche and lots of mushrooms, makes a small amount of meat go a long way, while tasting so good.
OPTIONAL sous vide (using vaccuum bags) the raw steak in the TMX bowl at 60 degrees for 90 minutes
DAIRY FREE SOUR CREAM
//quirkycooking.blogspot.com.au/2009/08/dairy-free-sour-cream-substitute.html
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I made this today. I modified the recipe slightly as I dislike overcooked meat strips. i only just browned the meat (still quite raw) then cooked it for 10 minutes with
"Counter-clockwise operation" . I omitted the last step. It was delicious! The meat was tender and the meal was so flavoursome!
i made this today and the family voted it as a no because of the very strong tomato paste taste
I made this today but I had to extend stewing of the beef by about 10 minutes. Still, the meet turned out to be too gummy (despite cutting it into thin slices). Definitely need to stew the beef quite a bit longer. Also I'd recommend slicing the mushroom by hand and adding them to the bowl after onion chopping. Taste of the stroganoff was nice but I'd also reduce tomato paste by half
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