Ingredients
Chicken Breast chopped in cubes
- 500 g chicken breast, Chopped in large cubes
- 250 g chopped frozen spinach, defrosted with moisture squeezed out
- 1 onion, chopped
- 60 g cheese, grated
- 40 g oats
- 100 g Bbq sauce
- 2 eggs
- 2 tablespoon soy sauce or veg stock
- pepper, to taste
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven 180 deg C
Onion - 5 sec, speed 5
Add chicken - turbo a couple of times so chicken is minced but still with some texture
Add remaining ingredients - 6 sec, speed 4
Shape mixture onto oven tray lined with grease proof paper (bite sized flattened balls or larger rissoles)
Bake 30 min
Very versatile: as a meal: with mashed potatoes and veggies or keep these cold in the fridge (or lunch box) for a quick grab healthy snack, also nice as a 'hamburger' in between toast with lettuce, tomato etc. Oh and handy for entertaining (as smaller size which I sometimes top each with a cherry tomato). The BBQ sauce gives this a great taste.
Adapted from a recipe I copied from men's health magazine approx 5 years ago. The recipe calls for minced chicken but I use fillets as above(this recipe is not mine, its from the forum but its easier to find if I put it in here. Credit to Kulsha on Thermomix Forum)
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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