Ingredients
Coucous Crust
- 60 g water
- 45 g couscous
- 20 g Parmesan cheese
- 1 teaspoon thyme leaves, chopped or dried
Meatloaf
- 1 Spanish onion, Quartered
- 1/2 zucchini, Quartered
- 4 garlic cloves
- 40 g spring onion, Chopped
- 50 g sundried tomatoes, Drained
- 1 tablespoon Thyme
- 1 bunch Basil Fresh
- 2 Bacon rashers diced
- 400 g Chickpeas, Drained (but keep the brine/aquafaba)
- 50 g Parmesan cheese, grated
- 40 g Chickpea Brine Aquafaba
- 350 g tomatoes, Chopped
- 500 g Beef mince
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180 degrees
Add onion, zucchini, garlic, spring onion, basil and sundried tomatoes, 5 Seconds, speed 6 to chop finely and scrape down.
Add bacon chopped and cook for 2 minutes, 100 degrees, reverse speed 1 1/2 and scrape down
Allow thermomix to cool and whilst doing this add in a seperate bowl water and couscous, stirring occassionally so it can thicken for later use.
To thermomix bowl, add grated parmesan, chickpeas (blended fine already) and chopped tomatoes. Blend together for 10 seconds, speed 5.
Add beef mince and blend on reverse setting for 30 seconds speed 4 so that the mince is evenly mixed. Pour mix and pack firmly into a spring pan and bake for 20 minutes. Whilst baking mix Couscous crust together and once semi baked, spread crust across the top of the meatloaf and bake for a further 10-15 minutes.
Serve with your prefered condiment- tomato sauce, gravy etc etc
#eggfree dish
Meatloaf
Tip
These are great put into muffin trays and frozen for an easy school or work lunch
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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