Curves Complete Meatballs w/ Tomato Sauce

Main dishes - meat

Preparation time

15min

Total time

1h 5min

Portion

4 portion(s)

Level

easy

TM 5

by djdannij

published: 2015/06/01

changed: 2015/06/01

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Ingredients

MEATBALLS

120 grams WHOLE WHEAT BREAD
fresh parsley
1 clove garlic
1 onion
500 grams Lean mince beef
2 eggs
1 pinch ground black pepper

TOMATO SAUCE

1 clove garlic
80 grams brown onion
1 level teaspoon olive oil
800 grams ORGANIC CRUSHED TOMATOES
2 pinches ground black pepper

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Recipe's preparation

MEAT BALLS

Add bread to mixing bowl and mix 10 sec speed 4. Set aside.

Add parsely, onion and garlic clove and chop 5 seconds speed 7. Scrape down sides of bowl with spatula.

Add mince, eggs, breadcrumbs and pepper and mix 10 sec speed 5. Transfer into a bowl and clean and dry the mixing bowl.

Lightly grease the Varoma dish and tray. With slightly wet hands shape the meatballs and arrange them in the Varoma dish and tray and set aside.

Tomato Sauce

Add garlic clove, onions and oil to mixing bowl and chpo 5 seconds speed 5, scrape down sides of bowl with spatula. Saute for 3 mins at 120 degrees speed 1.

Add tomatoes and pepper. Place Varoma into position and cook for 20mins on Varoma speed 1.

Preheat oven to 200 degrees

Meatballs w/ Tomato Sauce

Place meatballs and sauce into baking dish and brown in oven for 10mins 200 degrees.

Serve with steamed vegetables.

Tip

I have just started the Curves Complete diet so I am adapting the recipes to ensure I still get good use out of my Thermomix!

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.