Healthier Chicken Enchiladas

Main dishes - meat

Preparation time

33min

Total time

48min

Portion

6 portion(s)

Level

easy

TM 5

by LarissaG86

published: 2017/02/12

changed: 2017/02/19

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Ingredients

Enchiladas

6 g garlic
90 g onion, Peeled and Halved
400 g Tinned Diced Tomatoes
6 g Mexican Spice Mix, (Skinnymixers Recipe)
250 g chicken breast
30 g Grated Light Mozzarella Cheese
6 Tortilla wraps, Wholemeal
100 grams water

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Recipe's preparation

Enchilada

- Preheat oven 200 degrees
- Place garlic and onion in TM bowl and chop 5 Sec and speed 5.
- Add tinned tomatoes, 100g water, Mexican spice mix, dried chilli powder and salt to taste
- Place chicken into Veroma dish set for 20 mins, Veroma and "Gentle stir setting" speed.
- Once complete check the chicken to ensure it's completely cooked
- Pour 1/4 sauce into baking dish, reserve 1/4 into a bowl and remaining half into ThermoServer
- Slice chicken into small strips or place in unwashed TM and shred 4 sec, speed 4 "Counter-clockwise operation"
- Add chicken to sauce that is reserved in the ThermoServer and stir
-Place 5 tortillas on the ThermoMat, divide filling equally between 6 tortillas, wrap and place into baking dish one at a time
- Spread remaining 1/4 sauce on top of enchiladas and sprinkle with mozzarella
- Place in oven for approx 15 mins

Tip

Thanks to InMyKitchen who this receipe is based off

- I try to modify and create receipes that are a little healthier for me and my family and hop you enjoy them too.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course Side dish Dinner Lunch