Ingredients
Enchiladas
- 6 g garlic
- 90 g onion, Quartered
- 400 g Tinned Diced Tomatoes
- 6 g Mexican Spice Mix
- Dried chilli powder, To taste
- 250 g chicken, Breast or tenderloin
- 50 g Chick Peas, Drained and rinsed
- 30 g Grated Mozzarella
- 5 Tortilla wraps, Wholemeal
Additional ingredient
- 100 g water
TIP
- 1 portion Equates to approx 268 calories
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1) Preheat oven 200 degrees
2) Place garlic and onion in TM bowl and chop - 5 Sec, speed 5
3) Add tinned tomatoes, 100g water, Mexican spice mix, dried chilli powder and salt to taste
3.1) Place chicken into Veroma dish (If using breast meat slice into approx 4 portions)
3.2) Place Veroma dish on top of TM lid and set for 20 mins, Veroma and
"Gentle stir setting" speed.3.3) once complete check the chicken to ensure it's completely cooked
4) Pour 1/4 sauce into baking dish, reserve 1/4 into a bowl and remaining half into ThermoServer
5) Slice chicken into small strips or place in unwashed TM and shred 4 sec, speed 4
"Counter-clockwise operation" 6) Add chicken and chick peas to sauce that is reserved in the ThermoServer and stir
7) Place 5 tortillas on the ThermoMat, divide filling equally between 5 tortillas, wrap and place into baking dish one at a time
8 ) Spread remaining 1/4 sauce on top of enchiladas and sprinkle with mozzarella
9) Place in oven for approx 12 mins
Serve with your choice of salad or veggies
Note: 1 Enchilada is approx 268 calories when following the ingredient list. This does not include side salad or veggies.
Enchilada preparation steps...
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious! Hubby loved it too. I added corn cut off one cob and 100g back beans into chicken mixture. I find it needed this otherwise there wasn’t enough mixture using 270g chicken. I also added 2tbs sour cream to the mixture (picked up from a Cookidoo recipe)
I also added 1 tsp chicken stock paste when cooking tomato sauce.
1/2 tsp Chili good for us - I would say a bit more than a medium heat, saved adding jalapeños. Also used a lot more cheese (80g) but found we could have got away with 40g and saved the calories. With the additions, ours turned out at 354 calories each.
Thanks for calculating calories too - it helps when you are counting them! Will definitely put this recipe on rotation. Served with homemade guacamole.
Rochelle3112: glad you like them
Love this recipe!!
I usually make a double batch and freeze them for an easy weeknight meal.
My husband has given them the thumbs up too
Thanks for all the feedback - this recipe is all about making a tasty, healthy and simple dish... that can be adapted to suit your taste buds.
*tip* I recently made a batch and found they didn't turn out so great when using *large* tortilla wraps as they turned out too doughy.
penno: Hi Penno... sorry for the late reply.. you certainly can replace the chicken with beef strips.
Thanks. I added carrot & zucchini in with the onion & garlic at step 2 and omitted the salt as for toddler as well. Everyone loved it! I didn't have any mexican spice so I used 2 tspn smoked paprika, 2 tspn sweet paprika, 1 tspn onion flakes, 1 tspn garlic flakes, 1/2 tsp ground cumin & 1/4 tspn cayenne pepper instead. It was for young children as well so I didn't include other chilli but if you wanted to increase the spice, another 1/4 tspn ground black pepper and substituting the sweet for hot paprika would work.
So in love with this recipe.
Whole family loves them
Best enchilada's we've ever had! So simple, so delicious thank you
added extra tin of tomatoes and only had kidney beans. Sooooooo good!!
Delicious! Made these tonight and turned out great. My partner doesn't like chickpeas so I added a small tin of corn. Will definitely make again, they were so easy