Ingredients
Soup/ sauce
- 1 carrot, chopped in thirds
- 1 large onion, peeled and halved
- 1 clove garlic, peeled
- 3 cm piece fresh ginger, peeled, (or 1/2 tsp ground ginger)
- 1 whole chilli or 1/2 tsp dried chilli flakes, optional, to taste
- 20 g olive oil
- 1 tsp ground cumin
- 400 g 2 tins, tin tomatoes
- 150 g red lentils, rinsed
- 1500 g chicken stock, or water and 2 tbsp TM stock
- to taste, Sea salt and cracked black pepper to taste
- corriander leaves torn, Small handful to serve
Lamb shanks, 1 per person, oil to brown if preferred
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
STEP 1
If desired, boost flavour by browning shanks in a frypan for 2 mins on 2 sides, then place in varoma dish and Set aside.Meanwhile, place carrot, onion, garlic, ginger and chilli into TM bowl and chop for 3 seconds on speed 6, add oil and all dry spices then sauté for 5 minutes at Varoma temperature on speed 2.
Add stock, or water and stock paste, and tomatoes, then place the varoma into position and cook for 30 minutes at VAROMA on speed 2.
STEP 2
on completion of step one
Add chopped sweet potato and lentils to mixing bowl in soup, reposition Varoma, add vegetables of choice around the lamb shanks in the varoma, as many as you can fit!
Cook for a further 20 min, Varoma, speed 2, (or until meat is tender, and vegetables are cooked. this depends on the size of the shanks)
Place a shank and vegetables into serving bowls or thermoserver.
Add seasoning and torn corriander to mixing bowl, and purée for 15-20 seconds, graduallyincreasing speed to 9 before pouring over shanks and vegetables and serving.
Layered cooking!
Tip
Total cooking time can vary depending on shanks size, feel free to extend cooking time to 1 hour for larger shanks, tender meat is the aim
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yes, I used 150g sweet potato and also used beef stock (only 1000g) and dry spices - 1 heaped tsp cumin, 1/4 tsp each of cinnamon & ground cloves, 1/2 tsp each sweet paprika and turmeric and 2 tsp dried coriander leaves. The sauce was thick and so tasty, I will have it served over steamed vegies for lunch tomorrow! My shanks definitely needed the extra cooking time. Great recipe, will be one of my favourites from now on.
Some ingredients are missing from the ingredients list (sweet potato and extra dry spices.) I improvised with extra paprika, tumeric, cinnamon and coriander powder.
I added about 150g sweet potato. And my shanks were very chewy after a full hour of cooking.
Soup mix with delicious though!!
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