Ingredients
- 50 g olive oil
- 2 large onion, peeled and quartered
- 2 Zucchini grated, diced
- 2 stalk Celery, diced
- 1/2 tspeach of ground: ginger, cumin, turmeric
- 1 level tspground coriander
- 1 tsp sea salt
- 1 cup chopped parsley
- 800 g cooked chick peas ( 2 x 400 g tinned, drained)
- 400 gdiced tin of tomatoes
- 250 g chicken, /veg liquid stock
- (or 250 g water with1 tsp, TM veg stock paste)
- 2 level tbsp fresh lemon juice, (Or to taste)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onions into TM bowl 3 seconds on speed 5.
Add oil, celery, zucchini and spices and saute for 5 mins at varoma temp on
"Counter-clockwise operation" speed 1.Add remaining ingredients and cook for 15 minutes at 100°C on
"Counter-clockwise operation" speed soft.Transfer to Thermoserver and allow to sit for approx 10-15mins.
Serve with couscous, fresh coriander leaves and a wedge of lemon
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
So delicious!! I only had one can of chickpeas so used butter beans also... Yum!!
My husband just made this for dinner and was great! I had my doubts. Only had one tin of chickpeas and was still delicious. Thank you
also made some flat bread to go with.
Delicious, easy and healthy! A great week night recipe.