Preparation time
10min
Total time
10min
Portion
4
portion(s)
Level
easy
- TM 5
published: 2019/02/22
changed: 2019/02/22
Ingredients
Curry Spiced Chick Pea Wrap (Flat Bread)
- 1 cloves garlic, Large
- 1/2 long red chilli, Cut in two
- 1/4 red onion, Approx 30g
- 1/2 yellow capsicum, cut into 3 cm squares
- 1 tbsp curry powder, I used the one from "cooking for me and you"
- 1/2 tsp sweet paprika
- 1 tsp ground cumin
- 2 tsp Ground Coriander
- 1/4 tsp ground cinnamon
- 15 g olive oil
- 10 g agave syrup, or use honey
- 1 cans chick peas, 420g drained and rinsed
- 3 tbsp sultanas, Or raisins
- 5 sprig coriander, stalks and leaves
- Salt and pepper, to season
- 4 flat breads, or wraps
- 4 baby spinach, to serve
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place garlic, chilli and coriander leaves into bowl and chop 5 seconds speed 7.
Scrape down bowl with spatula - Add red onion and capsicum.Chop 2 seconds speed 5.
Scrape down bowl with spatula. - Add all remaining ingredients, except spinach and flat breads, and mix 20 seconds
"Counter-clockwise operation" speed 0.5 - Season with salt and pepper
- Serve on a flat bread with spinach
Method
Tip
Optional: Serve with a cucumber and yoghurt salsa.
Mix some greek yoghurt with a little chopped cucumber and coriander and season with lime
Use the simmering basket to drain and rinse the chickpeas
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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