Ingredients
lentil and spinach curry
- 30 grams olive oil
- 1 onion, peeled, cut into halves
- 1 clove garlic, peeled
- 1 carrot, peeled, cut into 3cm pieces
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 480 grams red lentils, rinsed
- 2 tablespoon vegetable stock, concentrate
- 1000 grams water
- 250 grams spinach, fresh or frozen
- salt and peper to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place oil, onion, garlic and carrot into the mixing bowl. Chop 3 seconds, speed 7. Scrape down sides of bowl with spatula.
Saute 3 mins, 120 degrees, speed 1.
Add garam marsala and turmeric. Saute 3 mins, 120 degrees, speed 1.
Add stock concentrate, water and lentils. Cook 15 minutes, 100 degress,
"Counter-clockwise operation" speed 1.Add spinach and cook 5 mins, 100 degrees,
"Counter-clockwise operation" speed 1.Season to taste and serve.
Tip
Serve over white rice with mango chutney, mint raita and naan bread.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very nice and easy to make. I added fresh small tomatoes when I served it which worked out very well.
Thanks for the recipe, I also added some pumpkin (with the carrot) and some capsicum
Jess
Great thanks. I had no carrot so replaced with sweet potato which worked fine.
I think this would be really nice with coconut milk added. I had some spare broccolini and fresh asparagus in the fridge so added that also.
This is really yummy. I have been making dahl (lentil curry) for years, but this is the first time in the thermomix. I added 15g of fresh ginger in with the garlic, carrot and onion (I only used 1/2 an onion) I also upped the spices so had 2 teaspoons of garam masala, and added 2 teaspoons of cumin as well. Will definitely make again and sometimes i will omit the spinach.....it would taste just as good!
Delicious, quick and easy! We love this meal and so do the kids, thank you
Yum. I used less water & 1/2 teaspoon of chilli. Yum.
Yum!! Super simple and quick to make. Also a cheap and delicious meal. Makes heaps!
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