Ingredients
Moroccon Stew
- 1 small onion, Quartered
- 1 carrot, Roughly chopped
- 2 clove garlic
Spices
- 5 gram Rice Bran Oil
- 1 tsp ground cumin
- 1 tsp Ground Coriander
- 1 tsp ground tumeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground black pepper
Other
- 230 g cauliflower
- 1 tsp TM vegie stock concentrate, (or Chicken Stock)
- 1 Cup water
- 150 g red lentils, Well Washed
- 1 can diced tomatoes
- 70 g tomato paste
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Add Onion, Carrot and Garlic to TM Bowl. Chop 5sec, Speed 5
Scrape Down
Add all ingredients from Spices section and Saute 3min, Varoma Speed 1
Add Cauliflower and chop 5sec, Speed 5
Add rest of Other Ingredients and simmer 60 minutes 90 degrees
Speed 1.5 or until tenderServe with Gluten Free Bread, Wraps, Rice or Corn Chips
Speed 1.5 or until tenderTip
You could grind your own spices prior to starting recipe for even greater depth of flavour
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Winner
tasty and delish. Toddler didn't know about the hidden veggies she scoffed them down!!