Preparation time
40min
Total time
1h 10min
Portion
4
portion(s)
Level
easy
Ingredients
Pumpkin Falafels
- 750g pumpkin, Cubed, reseeded and skin removed
- 1 Red Onion (medium)
- 3 cloves garlic
- 20 grams olive oil
- 5 sprigs fresh coriander
- 5 sprigs flat leaf parsley
- 1 Red chilli, whole, Seeds removed and cut in half
- 2 400g chickpea cans, Rinsed and Drained
- 7 grams cumin, ground
- 7 grams coriander, ground
- 150 grams 99% Fat free yoghurt
- 2 level tsp lemon juice
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Preheat oven to 220oC. Lightly spray oil on pumpkin cubes and roast until golden in colour 30-40 minutes
2. Add onion, 2 garlic cloves, whole red chilli, flat lead parsley and fresh coriander into TM bowl and chop for 10 seconds, speed 7
3. Add olive oil and saute for 5 minutes, 100 degrees, speed 2
4. Add chickpeas, roasted pumpkin, ground cumin, ground coriander and purée on speed 8 for 30 seconds or until a smooth paste.
5. Shape into 12 balls and place on a baking paper tray lined with baking paper. Chill for 20 minutes. Clean and dry TM bowl
6. Bake falafels for 20-30 minutes or until golden.
7. In a clean TM bowl chop remaining garlic clove on speed 7 for 3 seconds, scrape down bowl and add yoghurt and lemon juice and combine for 20 seconds on speed 5. Serve as yoghurt dressing with falafels.
Pumpkin falafel mehtod
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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