Preparation time
2min
Total time
25min
Portion
6
portion(s)
Level
easy
Ingredients
Superfood Magic Pasta sauce
- 1 onion, Halved and peeled
- 3 garlic clove, Peeled
- 10 g olive oil
- 1 capsicum, green or red, seeds and stems removed, roughly chopped
- 200 g green beans, Stems removed, halved
- 250 g mushrooms
- 300 g Kale, Stems removed
- 1 cans red kidney beans, 400g tin
- 2 cans Tinned tomatoes, 400g tin, chopped or whole
- 1 tsp Vegetable stock paste, BCB
- to taste Parmesan cheese, Grated , to serve
- 500 g pasta, dry, Eg. Wholemeal penne
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place onion and garlic on bowl, chop for 5 seconds on speed 5, MC on. Scrape down sides.
2. Add oil. Saute for 5 minutes 100 degrees on speed 1, MC on. (While cooking, prep and wash vegetables).
3. Add all the vegetables and stock paste.
4. Cook 18 min, varoma temperature, speed 1, MC on.
5. (While this is cooking, cook your pasta on the stove).
6. Blend for 1 min speed 6, MC on.
Instructions
Tip
This was a hit with my fussy toddler with multiple allergies. Hope you enjoy it too!
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I didn’t love the look and smell of this but my 3 fussy kids really enjoyed it. I’ll definitely be making it again and freezing. So easy! Thanks for the the super-healthy and tasty recipe!
new family favourite!! Thanks. I went looking for a veggie sauce and found this. I left out the green beans (because I forgot to buy some) and added spinach (because I didnt have enough kale). I also cooked it for an extra 10 mins because the kale was still quite crunch and I knew my 3 yo would object. But it was so tasty and easy..... she ate it with no problems!!
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