Ingredients
- 1 --- Cup dry quinoa, (Cooked)
- 1 Large Sweet Potato, (Cooked)
- 1 zucchini
- 2 carrots
- 1 onion, (quartered)
- 2 cloves garlic
- 4 eggs
- 2 tsp coconut oil
- .5 tsp tumeric
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180 degrees & grease a baking dish
Place onion, garlic, carrot & zucchini in bowl & chop 5 secs speed 5 (or to desired consistency
Add oil & saute 5 mins 120 degrees speed 2 MC off
Add remaining ingredients & combined 6 secs
"Counter-clockwise operation" 4Pour into prepared tin & bake 40 mins or until set & golden on top
Cool for 5 mins before slicing, yummy served hot or cold
Tip
I prep my quinoa & sweet potato in advance, I've used roast potato & steamed & both are good. To cook quinoa I soak it for an hour then place in the basket with 900g water in the bowl & cook 20 mins varoma speed 3, you can cooked sweet potato cut into smallish cubes in varoma at the same time too.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great with a salad for lunch or dinner.