Main dishes - vegetarian Main dishes - vegetarian

Vegan Quinoa Risi e Bisi ( Quinoa or Rice and Peas )

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thumbnail image 1
Preparation time
20min
Total time
20min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2013/05/16
changed: 2013/05/16
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Ingredients

Risi e Bisi

  • 1 garlic clove
  • 2 leeks, chopped, roughly
  • 2 level tablespoon olive oil, or water for fat free version
  • 2 bayleaves
  • 3 level tablespoon nutritional yeast
  • 300 g quinoa seed or, or sprouted brown rice, arborio or any medium grain rice
  • 1 litre Vegetable broth, or water with 2tbs vege stock concentrate
  • 1/4 cup flat leaf parsley, or 200g baby spinach
  • mineral salt, and pepper to taste
  • Almond Parmesan

Almond Parmesan

  • 1/2 Lemon, Rind only
  • 150 g almonds
  • 2 level tablespoon nutritional yeast
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon mineral salt
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Recipe's preparation

    RISI E PISI

  1. If using Quinoa, rinse well and soak in adequate water for 15 min, then
    drain and rinse once more.

      1. Chop Garlic for 5 sec/speed 9

    1. Add leeks and chop 5 sec /speed5

    1. Add oil or 2 tbs water and saute 2 mins/100°C /speed 1

  5. Add Quinoa, or rice, and bayleaves saute 2 mins/100°C / Counter-clockwise operation"Counter-clockwise operation" /speed 1

    1. Add stock, Nutritional yeast and cook for 10mins /100°C / Counter-clockwise operation"Counter-clockwise operation" /speed 1

  7. Add peas, cook 5 mins /100°C / Counter-clockwise operation"Counter-clockwise operation" /speed 1

  8. Add parsley or spinach to Thermoserver and pour Quinoa mixture over,
    folding through gently

  9. Let set a few minutes and serve topped with Almond Parmesan

    10. ALMOND PARMESAN

  10. Grate lemon for 10 sec/speed 8

  11. Add remaining ingredients and pulse 2-3 sec/Turbo til desired texture

  12. Store in an airtight container in the fridge

Tip

Adapted for the Thermomix from The Simple Veganista's Risi e Pisi

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Cooking Heating Easy Natural Quick Buffet Everyday Cooking for large family Cooking for students Dinner Lunch Main course Side dish Italian Mediterranean Legumes dish Rice dish Vegetable dish

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Vegan Quinoa Risi e Bisi ( Quinoa or Rice and Peas )
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