pea,mint and ricotta falafel (donna hay)

Main dishes - vegetarian Main dishes - vegetarian

Preparation time

1min

Total time

6min

Portion

6 portion(s)

Level

easy

TM 5

by thermo-envy

published: 2015/09/06

changed: 2015/09/06

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Ingredients

falafel

100g frozen peas, blanch in boiling water
400g can cannelli beans, i used mixed drain
1/2 bunch mint leaves
50g Self Raising Flour
65g ricotta, see tips
1/2cup Panko Crumbs
1tbs sesame seeds
1 Oil of choice for frying

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Recipe's preparation

falafel

first chop mint 2secs speed 7

scrape down add peas /beans/flour/ricotta/season with salt and pepper i added squeeze lemon juice then blend rev/30seconds/speed4 keep blending till combined but still chunky

i then split into 1/3 cup potions to make burgers but you could roll into24 balls to creaste falafels

i coated in panko/sesame mix you can bypass this

fry in oil of choice not to hot

Tip

make ricotta ,one litre milk heat 12min/85temp/sp3

when heated turn ton speed 4 to create whilpool turn off and quickly add 45g lemon juice gently stir with spatchalor and leave to stand for 2mins.it will seperate then pour through nut bag to drain will make about 100g ricotta i used hilo minlk

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.