Ingredients
Salad Ingredients
- 1/2 bunch parsley
- 1 Spanish onion or, 1/2 Red Onion
- 250 g brown rice
- 1200 g water
- 300 g chicken breast, diced into 2cm cubes
- 100 g green beans, chopped
- 1 can 4 bean mix, rinsed
- 12 cherry tomatoes, halved
Dressing
- 4 tbsp olive oil
- 3 tbsp white wine vinegar
- 1 tbsp wholegrain mustard
- Salt and pepper, to taste
Accessories you need
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Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the parsley and onion into thermomix bowl and chop for 5 seconds speed 7.
Set aside the chopped parsley and onion into a mixing bowl, scraping out as much as possible with the spatula.
Without rinsing the bowl, place the basket into the thermomix bowl and add rice.
Pour water over rice and stir with the spatula.
Place lid into position and sit the varoma on top.
Add the chicken breast into the bottom section of the Varoma, sit the Varoma tray on top and add green beans. Place lid into position.
Cook rice for 20 minutes, Varoma temp, speed 4.
After cooking time, remove chicken and beans and set aside to cool.
Place measuring cup onto lid and cook rice a further 10-15 minutes, or until cooked.
Run rice under cold water to stop the cooking process. Allow to drain for a few minutes and add into mixing bowl with onion and parsley.
Add the cherry tomatoes, diced chicken, green beans, tinned beans and dressing ingredients and mix thoroughly.
Serve as a side salad or eat as a main dish on its own.
Preparing the Salad
Tip
Use 200g feta broken into pieces in place of chicken.
For a vegetarian version, omit the chicken.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Tasty and easy to make. Will definitely make again.
Great salad, the whole family loved it. Great to pack for school/work lunches. Will be making this one again.
Really enjoyed this meal. We don't usually eat brown rice but we felt very healthy eating this and we enjoyed the flavours. The recipe was easy to follow and it was an easy mid-week meal. I used chicken thighs. Thanks for sharing.
Forgot to rate..
Really yummy. Makes a huge amount! I shredded the chicken, personal preference. Will definitely make again.