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Preparation time
5min
Total time
5min
Portion
0 portion(s)
Level
easy
  • TM 31
published: 2014/02/19
changed: 2014/02/19

Ingredients

Salad with dressing

  • Quarter Common cabbage, Roughly chopped
  • baby spinach, Small handful
  • 6 spring onions, Green parts only, roughly chopped into 4cm pieces
  • parsley, Big handful
  • raw almonds, Big handful
  • 1.5 tablespoons sesame seeds
  • Half teaspoon Garlic Oil
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 0.5 teaspoon seeded mustard
  • 0.5-1 tablespoon Maple syrup
  • dash lime juice

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Recipe's preparation

  1. 1.  Place the almonds and sesame seeds into the TM bowl and dry roast for 8 minutes / 100 degrees / Reverse / speed 1. Set aside.

    2.  Place spinach, spring onions, and parsley into the TM bowl and chop 3 seconds / speed 7.

    3.  Scrape down and place the rest of the ingredients in and chop on speed 4 / 4 seconds or until at your preferred consistency.

Tip

Recipe converted for a customer of mine from

//lowfodmap.tumblr.com/post/51468413655/a-simple-slaw#

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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FODMAP Slaw Salad

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