Ingredients
Anti-Cancer Broccoli & Sweet Potato Soup
- 1 Medium-Sized Head of Broccoli, Cut up , including Stem
- 2 Medium-Sized Sweet Potatoes, Pealed & cut into 3cm Cubes
- 2 Red or Orange Bell Peppers
- 1 Large or 2 Small Onions, Preferably Red
- 2 - 4 cloves garlic
- 1 tablespoon Organic Virgin Coconut Oil
- 750 g Bone Broth, (Lamb or Chicken)
- 250 g Organic Coconut Milk
- 1 tablespoon Organic Turmeric Powder
- 1 tablespoon Organic Tamari Soy Sauce
- 1 teaspoon Herbamare, Organic Vegetable Salt
- 1 pinch ground black pepper
Accessories you need
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion, garlic, salt, pepper & coconut oil in the TM Bowl;
2. Chop 4 Seconds/Speed 5;
3, Scrape down sides;
4. Cook 5 Minutes/Varoma/Speed 1/MC off;
5. Add Turmeric &Tamari;
6. Cook a further 3 Minutes/Varoma/Speed 1/MC off;
7. Add Broccoli, Sweet Potato & Bell Peppers;
8. Chop 15 Seconds/Speed 7 or until minced;
9. Scrape down sides;
10. Add Bone Broth;
11. Cook 15 Minutes/100˚/Speed 1.5/Steaming Basket instead of MC;
12. Add Coconut Milk;
13. Cook 10 Minutes/100˚/Speed 2;
14. Blend 30 Seconds/Speed 9;
15. Serve hot, garnished with Broccoli Flowerets.
Tip
This is very tasty and HEALTHY.
Add chillies instead of bell peppers for a hotter soup.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
We loved this soup and will make it again. We substituted half the cauli for broccoli.
Delicious soup - children liked it and felt good to have all the vegies and turmeric in our bodies - thank you
Love this soup. Also add other veggies. Delicious
Easy enoug to make. I varied the recipe slightly by adding a couple of other vegetables that I had in the refrigerator. Delicious.
Anti-cancer? ... what.
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