Preparation time
15min
Total time
45min
Portion
4
person(s)
Level
medium
Ingredients
Roast Pumpkin & Bean S
- 600 g pumpkin, Pealed, seaded & chopped
- 1 brown onion, Pealed & halved
- 2 cloves garlic
- 20 g olive oil
- 2 ripe tomatoes
- 1 can 3 Bean Mix, Drained & rinsed
- 1 tablespoon TM stock paste
- 2 sprigs Fresh herbs, Basil, Coriander, Parsley etc
- 200 g coconut milk, 1/2 Can
- 500 g water
- Salt & Pepper, To taste
- Parnesan Cheese
- Bread or Croutons
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Coat pumpkin, with olive oil, roast in oven or bar-b-q;
2.Place garlic, tomato, onion, salt, pepper & oil in the TM Bowl;
3. Chop 4 Seconds/Speed 5:
4. Scrape down sides;
5. Cook Varoma/5 Minutes/Speed 1/MC off;
6. Add tomatoes;
7. Chop 4 Seconds/Speed 5;
8. Scrape down sides;
9. Cook 100°/5 Minutes/Speed 1;
10. Add beans, water and stock;
11. Cook 100°/15 Minutes/Speed 1;
12. Add roasted pumpkin;
13. Chop 15 Seconds/Speed 7;
14. Add coconut milk;
15. Mix 30 Seconds/Speed 9;
16. Cook 100°/5 Minutes/Speed 1;
17. Add more water if necessary and mix for desired consistency;
18. Serve with grated parmesan cheese and bread or croutons.
Tip
For a richer soup the tomato, onion & garlic can be baked with the pumpkin. These must be watched and removed earlier as they cook at different rates.
Thermomix Model
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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