Preparation time
5min
Total time
28min
Portion
4
portion(s)
Level
easy
Ingredients
Cauliflower & Chickpea Soup
- 1 tablespoon Canola or Coconut Oil
- 1 onion, Halved
- 2 cloves garlic
- 1 carrot
- 1 tablespoon ginger, Peeled
- 2 teaspoon ground cumin
- 1/2 teaspoon Ground Coriander
- 1 teaspoon ground tumeric
- 1 can chopped tomatoes (400g), (or can use crushed)
- 1 Medium Cauliflower, chopped
- 2 cans Chickpeas, drained
- 2 tablespoon TMX Vege Stock
- 500 g water
- 2 tablespoon vege stock
- 1 sprig corriander, to garnish
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place Onion, garlic, carrot, ginger all in bowl and chop 2-3 secs/sp 7
- Add Oil, Cumin, Corinader, Tumeric, and saute 3m/120*/sp1
- Add Tomatoes, Cauliflower & Chickpeas (keeping some reserved, about a 1/4 of the tin, if you want to add in the end of your soup) and cook till coated. 5m/100*/Sp1
- Add water & stock and bring to the boil 15m/100*/Sp1 (until cauliflower is tender)
- Blitz gradually from Sp5-9 for 40 secs or to your own consistency. For a thinner soup, add more water in step 4
- (If adding) add reserved Chickpeas and mix 15 secs / sp5
Season with salt and pepper to taste
Method
Tip
Last step add reserved chickpeas for texture to soup. Leave this step out for a thick, creamy soup.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
boydandkrista:thanks for your comment! i have amended the ingredients to include a carrot. Thanks for letting me know. Glad you enjoyed my little creation
Not bad at all. Adding salt, pepper and sour cream when serving was a nice touch for me. I will note there is no mention of carrot in the ingredients list but it asks for it in the method. I added 1 small carrot.