Ingredients
- 1 banana
- 60 grams sultanas
- 80 grams dried apricots
- 90 grams rolled oats
- 80 grams Desiccated Coconut, Plus some reserved for rolling
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
1. Place Oats into the bowl and mill to a course flour 30S/Sp 9
2. Add Sultanas, apricots and coconut and turbo 1 sec twice.
3. Add banana and turbo 1 sec once.
4. Spoon teaspoon amounts and roll into the coconut into balls.
Method
Tip
If mixture is too sticky add more oats or coconut.
Store in fridge either straight away to harden up or eat as is. Store in fridge up to 5 days or freeze.
Can add your own fruit or nuts for a variation.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Tasty added pepita's instead of coconut. Will make again doubled the batch easily
i absolutely love dthis mix, i added a scoop of my protein also for an extra protein boost, great snacks for on the run and great flavour combo.
Yum, delicious, easy and actually good for you. Great recipe.
Really liked these I used 2 small bananas - thanks for sharing the recipe
Delicious and very easy to make, I used whatever fruit I had available, so added some Apricot pieces, sultanas and cranberries...I put these in moulds for nice snack sized bars
Delicious!