thumbnail image 1
thumbnail image 1
Preparation time
25min
Total time
45min
Portion
4 portion(s)
Level
easy

Ingredients

  • 1 leek
  • 10 g EVOO (extra virgin olive oil)
  • 1 - 2 Medium Zucchini ( 450g), (Leave skin on
  • 130-150 g kale leaves, (Washed and torn into pieces)
  • 165 can Lite Coconut Milk
  • 1/2 to 1 level teaspoon paprika
  • 1/4 level teaspoon chilli flakes
  • 500 g water
  • 2 teaspoon Vegetable TM Stock

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Method
  1. 1. Place leek in bowl and chop on spd 7 for 3 sec.

    2. Add EVOO and saute for 3 mins on 100C.

    3. Add the rest of the ingredients, (except for the coconut milk) and placing the water in last.

    4. Cook for 18 mins, 100C and spd 1.

    5. Blend soup for 1 min on spd 9.

    5. Add in the coconut milk and cook 2 mins, 100C on speed 2. 

    5. Serve.

Tip

If you would like a thicker or creamier soup you can replace light coconut milk for full fat coconut milk or coconut cream.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Kale and Zucchini Soup

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