Ingredients
Paleo Pumpkin Soup
- 1 red onion
- 20 grams coconut oil
- 800 grams pumpkin, Peeled & cut into pieces
- 1 carrot, Peeled & cut into pieces
- 1/2 red chilli, adjust to taste
- 1 teaspoon tumeric
- 1 teaspoon paprika
- 40 grams EDC vegetable stock paste
- 500 grams water
- 80 grams coconut cream
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place red onion into the bowl and chop 3 sec/speed 5 .
Scrape down sides of bowl.
Add Coconut oil and saute 3 min/120*/speed 1.
Add pumpkin, carrot & chilli & chop 30 sec/speed 8.
Scrape down sides of bowl.
Add tumeric, paprika, vegetable stock & water & cook 20 min/100* Speed 2.
Add coconut cream & blend 1 min/speed 9.
Serve with salt & pepper to taste & a teaspoon of additional coconut cream if desired.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Excellent!! I roasted the pumpkin, used a whole chilli, used my homemade turmeric paste. Yum! I had 1000gr of pumpkin so just put it all in. Added a bit more of the other ingredients to make up for the extra pumpkin. So easy. This is a keeper. Thanks.
Easy & delicious! Simple, quick and flavourful. I've made it with chicken stock paste & bone broth and they are both excellent. Thanks for sharing!
I can't believe that this has not received any comments or ratings! This is a simple soup but really hearty and delicious. I use a whole chilli deseeded which adds flavour and a hint of spice that the kids don't even notice. The coconut oil and cream make a big difference.