Ingredients
- 3 tablespoons organic millet
- 300g organic vegetables of your choice, roughly cut, (eg broccoli, sweet potato, carrot, onion)
- 50g organic rump steak, roughly chopped
- water
- 1 tablespoon olive oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place millet into TM bowl and grind for 10 seconds/speed 10. Set aside.
Place vegetables into TM bowl and chop for 4 seconds/speed 4.
Add olive oil and saute for 3 minutes/100 degrees/speed 1.
Add beef and saute for another 2 minutes/100 degrees/speed 1. Scrape down bowl if necessary.
Add millet and enough water to cover the meat and vegetables and cook for 10 minutes/100 degrees/speed 1.
Puree for 5-10 seconds by slowly turning the dial to speed 9 (or less for a chunky texture.)
Tip
Health Benefits of Millet:
1. Millet is alkaline and it digests easily.
2. Millet will reduce constipation.
3. Millet acts as a prebiotic feeding microflora in the inner ecosystem.
4. The serotonin in millet helps to calm moods.
5. Millet is high in antioxidants.6. Millet is gluten-free and non-allergenic.
7. Millet has a high protein content.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Our baby loves this, it's my go to baby food. Fast to make and nutritious. The millet gives it a nice creamy texture too which baby loves.
Daughter could not get enough loved it
my kiddies love it...very yummy
My baby loves it, thank you
This recipe has been a staple meal for my lil man. Love the fact that you have added the millet and written down the health benefits of it. I also sometimes swap the beef for chicken and add spinach- Thank you
Butterfly Girl }i{
A great recipe for a quick and nutritious meal. My son loved it! I will be making it again. Thank you for sharing this recipe.
Great meal - my daughter loves it!
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