Baking - savoury

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Preparation time
10min
Total time
40min
Portion
12 portion(s)
Level
easy
  • TM 5
published: 2018/03/22
changed: 2018/03/22
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Ingredients

Seedy Cranberry-quinoa Energy & protein Bars

  • 1 scoops ground almonds, 1 cup
  • 0.2 litre water, mineral
  • 1 scoops Mixed seeds, 1 cup
  • 100 g dried cranberries
  • 4 scoops Whey protein powder
  • 100 g dried apricots
  • 2 egg whites
  • 2 tablespoons Smooth peanut butter
  • 2 tablespoons coconut oil
  • 3 bananas
  • 1 apple, Gala, Peeled and grated
  • 200 g organic rolled oats

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  • Spatula TM5/TM6
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Recipe's preparation

    Pre-heat oven to 150°C
  1. Ground the almonds: 5s, sp 7.
    Add the mixed seeds and toast 15 minutes, varoma temp, sp Gentle stir setting"Gentle stir setting" .
    Set aside.
  2. Add the apricots, and cranberries and blend 10s, sp 7
    Add the protein powder.
    Add the toasted seed and almond mix and stir 20s Counter-clockwise operation"Counter-clockwise operation" sp 7.
  3. Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
  4. Bake for 45 minutes.

Tip

.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Banana Flapjacks
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