Preparation time
10min
Total time
40min
Portion
--
--
Level
easy
Ingredients
Seedy Cranberry-quinoa Energy & protein Bars
- 1 scoops ground almonds, 1 cup
- 0.5 scoops quinoa, 0.5 cups
- 0.75 tsp salt
- 2 tablespoon water, mineral
- 1 scoops Mixed seeds, 1 cup
- 1 scoops dried cranberries, 0.5 cups
- 4 scoops whey protein powder, chocolate
- 0.25 scoops chia seeds, black
- 2 scoops dried figs
- 2 egg whites
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Ground the almonds: 5s, sp 7.
Add the quinoa, mixed seeds and chia seeds and toast 15 minutes, varoma temp, sp
"Gentle stir setting" .
Set aside - Add the figs, salt and cranberries and blend 10s, sp 7
Add the protein powder.
Add the toasted seed and almond mix and stir 20s
"Counter-clockwise operation" sp 7. - Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
- Bake for 45 minutes.
Pre-heat oven to 150°C
Tip
Can substitue dried cherries or ground mixed nuts for the cranberries or almonds.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Hi, I am not sure what scoops are to measure the quantities. does a scoop mean 1 cup?
kind regards,
Aimee
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