Seedy Cherry-Quinoa Energy Bars

Baking - savoury Baking - savoury

Preparation time

5min

Total time

45min

Portion

-- --

Level

easy

TM 5

by mpjdevile

published: 2018/02/22

changed: 2018/02/23

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Ingredients

Seedy Cherry-Quinoa Energy Bars

1 scoops Chopped almonds, 1 cup
0.5 scoops quinoa, 1 cup
0.5 scoops Mixed seeds, 0.5 cups
1 scoops dried cherries, 1 cup
2 tablespoons Brown Rice Syrup
3/4 tsp fine salt
2 tablespoons water
0.5 scoops chia seeds, 0.5 cup

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Recipe's preparation

Pre-heat oven to 150°C

Ground the almonds: 5s, sp 7.
Add the quinoa, mixed seeds and chia seeds and toast 15 minutes, varoma temp, sp

.
Set aside

Add the rice syrup, salt and cherries and blend 4s, sp 7
Add the toasted seed and almond mix and stir 10s

sp 6

Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.

Bake for 20-25 minutes

Tip

These energy bars are a quick and easy snack for anyone who needs a rapid delivery of energy in something that's quick, easy to make and super healthy!

Instead of rice syrup, combine cherries, dates, apricots or figs in a food processor with a little water to make a fruit paste as a binder instead.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.