- TM 31
Ingredients
Mediterranean Mini Muffins
- 1 brown onion, halved
- 1/2 red capsicum, deseeded and cut in half
- 1 tbsp olive oil, plus extra for greasing
- 1 tsp dried italian herbs
- 50 g reduced fat cheese, cut into cubes
- 45 g wholemeal self-raising flour
- 45 g white self-raising flour
- 1/2 tsp smoked or sweet paprika
- salt, to taste
- Pepper, to taste
- 4 tsp low-fat milk
- 1 egg
- 2 tbsp Sliced black Olives
- 1 tbsp no-added-salt tomato paste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat the oven to 180°C and grease a 24-hole mini-muffin pan with olive oil.
2. Add onion and capsicum to mixing bowl and chop 5 sec/speed 6. Scrape down sides of bowl.
3. Add olive oil and dried herbs and cook 5 min/Varoma/speed 1. Set aside mixture to cool. Clean and dry mixing bowl.
4. Add cheese to clean mixing bowl and grate 10 sec/speed 9.
5. Add flours, paprika, salt, pepper, milk, egg, olives, tomato paste and reserved onion mixture to mixing bowl and combine 10 sec/speed 5.
6. Spoon the batter into the muffin holes, filling each to two-thirds full. Bake for 12-15 minutes, or until lightly browned, then leave to cool for 5 minutes before turning out onto a wire rack. Serve the muffins warm or at room temperature.
Tip
You can also line the mini-muffin tin with mini liners, lightly greasing with oil.
Edited recipes from the book CSIRO Total Wellbeing Diet Recipes on a Budget by Professor Manny Noakes with photography by Cath Muscat published by Penguin
Thermomix Model
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Recipe is created forTM 31
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Comments
Husband says could have been better with more cheese. Haha! Pretty fab!
Thanks for picking that up. We will get it rectified. Thanks
CSIRO Total Wellbeing Diet
www.totalwellbeingdiet.com
Tasty savoury muffins. I was also initially confused by the reference to fried Italian herbs in the ingredient list. My batter was quite runny so I ended up adding quite another 100 grams of flour. It all worked out in the end and we enjoyed the muffins for lunch with a tomato relish and Greek yoghurt. Thank you for the recipe.
In the ingredints list it should be DRIED Italian herbs (not fried!)