Preparation time
5min
Total time
30min
Portion
24
piece(s)
Level
easy
Ingredients
Sweet Potato, Zucchini & Feta Mini Muffins
- 180 grams sweet potato, diced
- 180 grams red onion, cut in half
- 180 grams Zuchini, diced
- 100 grams cheese, cubed
- 80 grams flour
- 3 eggs
- 100 grams feta, crumbled
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven at 180 degrees
- Place sweet potato, onion, zuchini and cheese into theromomix and grate for 3-5 seconds on speed 5 (you want a grated texture)
- Add flour and eggs and combine 5 seconds
"Counter-clockwise operation" speed 4 - Gently stir through feta.
- Place into mini muffin trays (silicon is best as they tend to stick!) and bake for 15-20 minutes (depending on the size of your muffin tray)
Tip
Can be frozen
Original recipe from https://www.nutritionforweightlosssurgery.com/CDF_ModuleNews/Display/Details/136?NewsSetId=40&ViewMore=True
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
These are so easy and will be on the rotation. NB: to self - add garlic and ham/bacon. Fits in pink muffin tin - 30mins.
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