thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
30min
Portion
24 piece(s)
Level
easy
  • TM 5
published: 2017/05/31
changed: 2017/08/22

Ingredients

Sweet Potato, Zucchini & Feta Mini Muffins

  • 180 grams sweet potato, diced
  • 180 grams red onion, cut in half
  • 180 grams Zuchini, diced
  • 100 grams cheese, cubed
  • 80 grams flour
  • 3 eggs
  • 100 grams feta, crumbled

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

  1. Preheat oven at 180 degrees
  2. Place sweet potato, onion, zuchini and cheese into theromomix and grate for 3-5 seconds on speed 5 (you want a grated texture)
  3. Add flour and eggs and combine 5 seconds Counter-clockwise operation"Counter-clockwise operation" speed 4
  4. Gently stir through feta.
  5. Place into mini muffin trays (silicon is best as they tend to stick!) and bake for 15-20 minutes (depending on the size of your muffin tray)

Tip

Can be frozen

Original recipe from https://www.nutritionforweightlosssurgery.com/CDF_ModuleNews/Display/Details/136?NewsSetId=40&ViewMore=True

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Print recipe

Sweet Potato, Zucchini & Feta Mini Muffins

Print:

Comments

  • 24. November 2018 - 11:08
    5.0

    These are so easy and will be on the rotation. NB: to self - add garlic and ham/bacon. Fits in pink muffin tin - 30mins.