Ingredients
Dry Ingredients
- 100 grams rolled oats
- 100 grams Muesli or Gronola of choice
- 50 grams Coconut Flakes (organic)
- 30 grams Papitas
- 30 grams sunflower seeds
- 50 grams slivered almonds
- 50 grams sultanas or dried mixed fruit
Wet Ingredients
- 100 grams coconut oil or butter
- 80 grams rice malt syrup or honey
- 40 grams Brown sugar (optional)
- 1 level teaspoon Cinammon
Dark Chocolate for Drizzling (optional)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Preheat oven to 160 degrees.
Place all wet ingredients into the bowl and process 5mins/varoma/speed3. This will create a a brown/ caramel type liquid which will bind the dry ingredients.
Weigh out all dry ingredients into a bowl and add too the wet mix. Then process 20secs/speed2/
"Counter-clockwise operation" Press mixture into a lined tin and bake on 160 degrees for 30minutes Or until nice and golden.
Once cooled cut into even portions. Roughly 8-10 depending on your choice of size. Finish with a drizzle of melted dark chocolate.
Tip
I myself used Coconut Oil and rice malt syrup and no sugar too make these muesli bars which makes them quiet a heathy option for kids lunch boxes. A great recipe to get the kids involved and interested in the food they are eating!.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments