thumbnail image 1
thumbnail image 1
Preparation time
3min
Total time
13min
Portion
6 piece(s)
Level
easy

Ingredients

Wraps

  • 20 g chia seeds
  • 30 g Tapioca Pearls
  • 20 g quinoa
  • 2 eggs
  • 10 g coconut oil
  • 100 g water
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

    Wraps
  1. Mill chia, quinoa and tapioca for 1 minute / speed 9.  Scrape bowl if necessary. 

     

    Add remaining ingredients and mix to combine 20 seconds / speed 5. Scrape bowl and check consistency, if it is too thick add 10g water at a time, you want it to be a fairly thin mixture.  

     

    Shallow fry in your choice of oil (I used coconut oil).  This quantity will make 6 small wraps. The recipe can easily be doubled if required. 

     

Tip

Add sunflower seeds, pepitas, linseeds or other seeds to the mix for texture if you like. Add after milling. 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Print recipe

Chia and Quinoa Wraps

Print:

Comments

  • 2. March 2016 - 19:40
    5.0

    It should be like a thin crepe mix. Too think and it won't cook through properly

  • 2. March 2016 - 19:39
    5.0

    Best wrap yet. Quick and easy for dipping in my soup! Love the taste and texture. Made up water to 150g+ so that the mix spread thinly in the pan. Thank you

  • 25. October 2015 - 06:42
    5.0

    Thank you for the recipe,  we had these for dinner with with chicken, salad and ranch dressing.

    Delicious ! tmrc_emoticons.)

     

  • 28. March 2014 - 18:51

    Beautiful wraps, I added more water and doubled the recipe. To the single recipe I added around another 50ml water, also good with almond milk as extra. They make awesome pizza bases also, after cooking on stove top in non stick pan, I placed in the over on 240 Celsius till golden brown. Delish!! 

  • 15. March 2014 - 22:24

    Recipe sounds great, however just a bit confused where you state the mixture should be 'thin'. Then no instructions re rolling out before frying like you would do for a wrap or Roti bread or whether to pour the batter into a pan like a thin pancake.

  • 15. February 2014 - 20:37

    Q: quinoa flakes or seeds? Do you rinse it first? And I think cooking time must be wrong

Are you sure to delete this comment ?

Other users also liked

Show me similar recipes by: