Ingredients
BASE
- 100 g 85% dark chocolate
- 40 g coconut oil
- 100 g GF Rice Crispies
MIDDLE
- 100 g Vanilla Protein Powder
- 100 g Nut Butter
- 20 g Dessicated Cconut
- 110 g Almond milk
TOPPING
- 110 g Dates pitted
- 1 tbsp Rapadurra Sugar
- 8 tbsp Boiling Filtered Water
- 60 g Almond Flakes/Slivered
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Line Muffin Tray with Muffin Patty Pans
Mill Chocolate 10 Seconds, Speed 10
Add Coconut oil and Melt for 3 Minutes, 60 Degrees, Speed 1
In a seperate bowl add GF Rice Crispies then add the Melted Chocolate.
Combine together and Spoon 1 Tspn of the mixture to each muffin hole.
Place Muffin tray into the frezzor until the Middle section is ready
Add Vanilla Protein Powder, Nut Butter, Dessicated Coconut and Almond Milk
Combine 10 Seconds, Speed 3
Scrape down sides and repeat if required
Add 3/4 Tspn of mixture to the Muffin Tray
Dont worry too much if it doesn't spread it will be easy to spread out once it has set in the freezer. You can then squash down.
Place in the freezer for about 20 minutes
Wash and dry your bowl
Add dates and Mill 10 Seconds, Speed 10
Add Rapadurra Sugar and Boiled Hot Water and Heat for 5 minutes, 100 Degrees, Speed 1
Before adding your topping to the muffin tray carefully squash down middle layer so it goes to the edges.
Spoon roughly 1 tsp of the mixture to the muffin tray
Sprinkle Almond Flakes/Slivers to the top and return to the freezer to set
Once it has set (20 minutes) take out of the freezer and gently take off paper and either serve or place in a container and refrigerate.
BASE
MIDDLE
TOPPING
Tip
The Vanilla Protein Powder can be substituted for Vegan Protein Powder or any other favourite Powder
Nut Butter my favourite is Macadamia but any can be used. Peanut Butter, Almond, Cashew etc.
Almond Milk can be substituted for Coconut Milk, Soy Milk, Cashew Milk or even Papitta Milk. The choice is yours.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Awesome recipe
OMG I've died and gone to heaven.
Thank you Thankyou Thankyou
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