Ingredients
- 10 pitted dates., I prefer Medjool, but regular dates are fine if soaked in warm water for about 5-10 min
- 100 grams oats or quinoa flakes
- 10 grams Sunflower Kernels
- 10 grams Desiccated Coconut
- 10 grams tri-colour quinoa (optional)
- 1/2 teaspoon chia seeds
- 30 grams dried cranberries
- 30 grams coconut oil
- 60 grams nut butter of choice. I use Thermomix made peanut butter. You could sub with sun butter
- 10-20 grams pure maple syrup (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add oats/quinoa flakes & sunflower kernels into bowl - Chop5-7 sec sp 7 depending on whether or not you like a crunch
Add remaining ingredients except for cranberries & mix 20 sec sp 10. Scrape sides of bowl & repeat.
Add cranberries & mix 20 sec sp7
"Counter-clockwise operation" Roll into balls or flatten out into a slice tin. If you're making a slice, you could make or melt some chocolate to drizzle over the top for extra indulgence. Enjoy!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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