Ingredients
Base
- 120 grams Activated Walnuts, Soaked and dried if possible
- 120 grams Pitted medjool dates
- 2 level tablespoons cacao powder
Mint filling
- 120 grams Cashews
- 60 grams Desiccated Coconut, Preservative free
- 1 Large handful Baby Spinach Leaves
- 1 level teaspoon Supergreens powder, (Spirulina/ Green barley)
- 1 heaped tablespoon honey
- 1 level teaspoon Natural Peppermint extract, (3 Drops if using pure oils)
Choc Topping
- 60 grams Pitted medjool dates
- 60 grams water
- 60 grams Melted Coconut Oil
- 2 level tablespoons cacao powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Blend nuts into flour consistency 10sec Sp9
Add dates and cacao powder and blend until smooth 20sec Sp6
Press down into small lined baking tin, or flat Tupperware container
Blend cashews into flour 10sec Sp9
Blend all other filling ingredients 40sec Sp7
Spread mixture over base and place in freezer until reasonably set
Blend all ingredients until smooth and creamy 40secs Sp6
Stop and scrape down where necessary
Spread over middle layer and leave in fridge/freezer to set.
A little goes a long way but you will get 12 good slices.
Base
Mint filling
Choc Top Layer
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
i love chocolate and mint together.... ive been lookin for a recipe that doesnt include essence or oil... is this arecipe that could subsitute that for mint leaves instead?
thanks looks delicious and super healthy bonus!
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